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How to Use Breatherapy Tabs
Aaron Theno Aaron Theno

How to Use Breatherapy Tabs

Breatherapy tabs are a unique new way to use aromatherapy that is safe, convenient and discreet. Being that you may not have seen them before, you might be wondering just how to use them.

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Spearmint (Not Just for Gum)
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Spearmint (Not Just for Gum)

Spearmint! Let’s be honest, spearmint is probably something that makes you think of gum, or maybe candy, but fresh spearmint is so very refreshing and has a natural sweetness to it that can enhance a cocktail or even an infused tea.

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The Brilliance of Ginger Essential Oil
Ingredients, Wellness Guest User Ingredients, Wellness Guest User

The Brilliance of Ginger Essential Oil

Ginger: what does hearing the word “ginger” bring to mind? Maybe it’s the herbal kick that it can give your favorite dishes, or perhaps the health benefits of a strong ginger tea. Ginger root is an incredibly versatile and beneficial entity in the world of food, health and plant medicine. Even more amazing: ginger produces an essential oil!

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Tips for Travel Wellness
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Tips for Travel Wellness

Some of life is opening back up which means there are more opportunities to travel. Venturing beyond your close quarters after a time can present new challenges to your health.

We have 6 tips for staying healthy during travel.

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Basil Essential Oil
Ingredients, Focus Guest User Ingredients, Focus Guest User

Basil Essential Oil

When you hear the word “Basil” what do you think of? Perhaps the kick of fresh pesto or maybe a good thin crust Margherita pizza. That thinking would be true of most people. However, if you’re an aromatherapist and hear “Basil” you might be thinking “mental focus.”

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Notes on Lavender
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Notes on Lavender

Lavender may truly be the Queen of all essential oils. Its beautiful, round, sweet, floral scents are wonderful to breathe in, and even more lovely when you come to find how it can make you feel. Deeply relaxing, calming and soothing, Lavender is great in a lot of situations.

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12 Tiny Steps Towards Wellness
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12 Tiny Steps Towards Wellness

There are times it feels like overhauling your entire life to achieve wellness will have the opposite effect: make you ill with the prospect of not being anywhere close to achieving your goal.

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Breathing 101
breathing, mindfulness Aaron Theno breathing, mindfulness Aaron Theno

Breathing 101

Breathing. It’s one of the most fundamental pieces of our existence, both voluntary and involuntary. It’s something about which we have control, but only partially, and even then, only for short periods of time.

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